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SATURDAY MAIN STAGE *
10:45 – 11:30am
Modern Male Health & Performance
The New Playbook for Mind, Muscle, Hormones & Recovery
Panellists: Jack Carty, Steve Crosbie, Rob Lipsit.
11:40 – 12:10pm
Why Your Gut & Liver Run the Show
Why It Matters and How to Improve them
Panellists: Prof. Suzanne Norris, Dr Rebecca O’Mahony
12:20 – 12:55pm
Get Your Sh*t Together
The Habits That Actually Change Men’s Lives
Speaker: Phil Graham
2.00 – 2:45pm
The Male Hormone Reset
Andropause, TRT & Optimising Health After 30
Panellists: Dr Martin Rourke, Dr Emmet Byrne, Dr Alan Farrell
1:10 – 1:40pm
The Hair Loss Playbook
Transplants, PRP, Prevention & When to Let It Go
Panellists: Dr Tünde Tarjányi, Thomas Carty and Sean Bryan
2:55 – 3:30 pm
The Resilience Triangle
How nutrition and exercise shape mental health — insights from professional sport and creating performance-driven gyms
Panellists: Andrew Porter, Josh Perciville
3:30 – 4:15pm
Beyond “Man Up”
Redesigning Emotional Health for the Next Generation of Men
Panellists: Prof Ross G White, Ciaran Lannigan, Nick Dunne
*Schedule may be subject to change or timing alterations.
SATURDAY HEALTH ZONE *
11.00 – 11:30am
Skin: What Your Face Is Telling You
Skin health, common concerns, and the products, and treatments impact your skin at every age.
Panellists: Jennifer Rock & Jarred Butler
11.45am – 12:15pm
VO₂ Max: The Engine Behind Your Fitness
Why VO₂ max is one of the strongest predictors of longevity and performance.
Speaker: Sean Kinnane
12:30 – 1:00pm
Stem Cell Therapy & PRP:
Why top athletes and celebrities are turning to regenerative treatments for chronic pain, injuries, and joint health — and how you can benefit too
Speaker: Dr Ranse Rincon
1:15 – 2:00 pm
Oxygen Therapy: What It Is & Why It Works
Discover how oxygen therapy supports recovery, energy, brain health, and overall performance — and who can benefit most from it.
Speaker: Davitt Meenaghan
2:15 – 2:45pm
Connecting Mind, Body & Breath
Explore the power of breathwork and nervous system regulation to improve focus, reduce stress, and enhance physical performance.
Speaker: Michael Ryan
3:00 – 3:30pm
Understanding Sperm Health
An evidence-based look at male fertility, sperm quality, lifestyle impacts, and what men can do to protect and i mprove reproductive health.
Speaker: Dr James Richards
3:45 – 4:15pm
Mental Fitness & Modern Masculinity
Identity, mental resilience, and navigating modern pressures on men’s wellbeing.
Speaker: Mark Fennell
*Schedule may be subject to change or timing alterations.
10:45 – 11:30am
The Penis Talk
Awkward Questions, Straight Answers & Decisions Every Man Faces Panellists: Mr John O’Sullivan, Dr. Andreas Athanasakis, Michael Stron
SUNDAY MAIN STAGE *
11:40 – 12:10pm
Rewiring the Mind
Psychedelics, CBD & Evidence-Based Mental Health Support
Panellists: Dr Darrah Stewart, Dr Elisabetta Burchi
12:20 – 12:55pm
Heart Smart
Preventing Heart Attacks & Repairing Cardiac Health
Panellists: Dr Robert Kelly.
1:10 – 1:40pm
The Weight Debate
GLP-1s, Surgery & What Really Works for Men
Panellists: Dr Maurice Farrell,
Dr John Loy
2.00 – 2:45pm
Next-Gen Recovery
How Technology Is Changing Rehab & Performance
Panellists: Karl Fullam, Noel Mallon. MC Damian Lawlor
2:55 – 3:30pm
The Blood Tests That Matter
A Men’s MOT for Real Health
Panellists: Dr Louise Fitzgerald, Joan Moloney
*Schedule may be subject to change or timing alterations.
SUNDAY HEALTH ZONE *
11:00 – 11:30am
Brain, Body & Testosterone: Staying Sharp as You Age
Supplements, & lifestyle strategies that support male brain health, hormones, & long-term vitality
Speakers: Jack Carty & Dr Alan Farrell
11:45 – 12:10pm
Magnesium: The Magic Mineral
Why it’s essential for sleep, stress management, muscle function, and overall health — and how to choose the right form.
Speaker: Karey Coughlin-Lewis
12:30 – 1:00 pm
Strength & Nutrition for Men
Straight-talk advice on training, nutrition, and habits that support strength, energy, and sustainable performance.
Speaker: Rob Lipsett
1:15 – 1:45pm
How to Incorporate Sauna into your Busy Lifestyle:
The science behind sauna use, its real health benefits, and how to use heat exposure safely and effectively.
Speaker: Steve Crosbie
2.00 – 2:30 pm
Why Men Have Been Shamed Into Silence
Masculinity, emotional expression, & breaking the stigma around men speaking openly about mental health.
Speaker: Gavin Meenan
2:45– 3:15pm
Focus: Training the Mind
Practical tools and techniques to improve mental focus, resilience, and performance in work, sport, and everyday life.
Speaker: Damien Henihan
*Schedule may be subject to change or timing alterations.